Search found 246 matches

by Samsoneffect
Fri Oct 12, 2012 8:32 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

8749.7 + 2.3 = 8752.0

Fucking hate my knee. It's the opposite one from a couple summers ago, but I think I gotta shut down for a few weeks. Hopefully I can get back to the active roster before we hit the 10000.
by Samsoneffect
Fri Sep 28, 2012 2:04 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

8373.2 + 4.3 = 8377.5
by Samsoneffect
Fri Sep 21, 2012 10:33 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

8238.2 + 4.3 = 8242.5

Fell off the wagon for a while, but I'm back on. Teaching gets damn busy.
by Samsoneffect
Tue Aug 28, 2012 11:26 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

8001.6 + 1.9 = 8003.5
by Samsoneffect
Sat Aug 25, 2012 12:56 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7962.1 + 3.1 = 7965.2

This 5K checking in at 25:53.
by Samsoneffect
Tue Aug 21, 2012 9:35 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7946 + 3.1 = 7949.1

Time Trial Tuesday! Notched a 5K in 26:10 today, should be able to get back under 26 next week.
by Samsoneffect
Fri Aug 17, 2012 5:44 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

Readjusting the counter because there looks like there was a goof:

7901.2 + 27.1 = 7928.3

And then adding in a 5K of my own (checked in at a rather painful 27:25):

7928.3 + 3.1 = 7931.4
by Samsoneffect
Sun Aug 12, 2012 6:40 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7880.7 + 2 = 7882.7
by Samsoneffect
Wed Aug 08, 2012 12:03 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7837.4 + 2.5 = 7839.9

If I knew we were that close to the next 10km interval, I'd have gone the extra 200m. :P
by Samsoneffect
Sun Aug 05, 2012 5:12 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7791.2 + 1.6 = 7792.8

Brutal run, just nothing in the tank. Probably doesn't help that I ate almost a whole pizza last night.
by Samsoneffect
Sat Aug 04, 2012 3:06 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7786.5 + 1 = 7787.5

6:51 for that mile.
by Samsoneffect
Wed Aug 01, 2012 12:35 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7753.2 + 1.4 + 2.2 = 7756.8
by Samsoneffect
Sat Jul 28, 2012 4:27 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

Tacking on 2 miles from Tuesday and 2.2 from yesterday:

7690.7 + 2 + 2.2 = 7694.9
by Samsoneffect
Mon Jul 23, 2012 8:53 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

7651.8 + 1.9 = 7653.7

3K after two months of no running? Paaaaaaaaain.

And +2 today = 7655.7.
by Samsoneffect
Tue May 22, 2012 5:28 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

Two more miles for the miles god.

6647.5 + 2 = 6649.5
by Samsoneffect
Mon May 14, 2012 6:04 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

6443.5 + 4.5 = 6448.0

That's my longest run ever!
by Samsoneffect
Fri May 11, 2012 10:18 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

6383.8 + 3.1 = 6386.9

5K time: 24:58. New best for 2012, and 2:17 to go for a new PR!
by Samsoneffect
Wed May 09, 2012 7:03 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

6289.6 + 2 = 6291.6
by Samsoneffect
Tue May 08, 2012 12:00 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

6259.5 + 3.1 + 0.6 = 6263.2

New fastest 5K of the year at 25:37, and a new 1K fast mark of 3:47!
by Samsoneffect
Thu May 03, 2012 3:15 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

Two more miles in the books today.

6162.9 + 2 = 6164.9
by Samsoneffect
Tue May 01, 2012 1:21 am UTC
Forum: Fit Club
Topic: 10,000 pushups
Replies: 590
Views: 179289

Re: 10,000 pushups

6685 + 60 = 6745
by Samsoneffect
Fri Apr 27, 2012 10:09 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

6130 + 3.1 = 6133.1

First 5K test of the season is done! Checked in at 26:01. Aiming to beat my PR of 22:42 by the time the snow hits.
by Samsoneffect
Tue Apr 24, 2012 6:43 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

6098.8 + 2.5 = 6101.3

Solid 20 minutes today.
by Samsoneffect
Fri Apr 20, 2012 5:16 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5968.8 + 1.6 = 5970.4
by Samsoneffect
Mon Apr 16, 2012 6:12 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

Interval workout.

5899.4 + 4.2 = 5903.6
by Samsoneffect
Thu Apr 05, 2012 2:52 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5740.8 + 1.5 = 5742.3

Forgot one from Sunday.
by Samsoneffect
Fri Mar 30, 2012 8:27 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5642.5 + 1.4 = 5643.9

Been sitting around being lazy for a few weeks, gotta get back into the habit.
by Samsoneffect
Sun Mar 04, 2012 6:50 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5118.6 + 2.6 = 5121.2
by Samsoneffect
Fri Mar 02, 2012 8:37 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5110.2 + 2.3 = 5112.5
by Samsoneffect
Sun Feb 26, 2012 7:59 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5071.5 + 2 = 5073.5
by Samsoneffect
Fri Feb 24, 2012 7:39 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5065.3 + 1.9 = 5067.2
by Samsoneffect
Wed Feb 22, 2012 8:38 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5057.5 + 1.7 = 5059.2

PT: 127.7

SLowly coming back into form. Going for the 14 minutes of running now and some 14-minute negative split on Friday.
by Samsoneffect
Sun Feb 19, 2012 5:50 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5029 = 1.7 = 5030.7

PT: 126
by Samsoneffect
Fri Feb 17, 2012 7:39 pm UTC
Forum: Fit Club
Topic: 10,000 pushups
Replies: 590
Views: 179289

Re: 10,000 pushups

Pumped off 59 a couple days ago, so I'll contribute with that number.

4242 + 59 = 4301
by Samsoneffect
Fri Feb 17, 2012 7:37 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

4945.3 + 1.7 = 4947

PT: 124.3 mi

Love me some negative splits. :D
by Samsoneffect
Thu Feb 16, 2012 1:14 am UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

4907.6 + 1.6 = 4909.2

PT: 122.6 miles

ALmost halfway there!
by Samsoneffect
Sun Feb 12, 2012 8:41 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

Missed a few months of running, was lazy and inactive. Back into the swing now, here is the last four runs since I've restarted.

4869.6 + 5.9 = 4875.5

PT: 121
by Samsoneffect
Tue Jan 10, 2012 2:59 am UTC
Forum: Science
Topic: Science Websites
Replies: 69
Views: 191979

Re: Science Websites

Didn't see it listed anywhere, but Sixty Symbols is a nice little repository of videos on physics topics, brought to you by University of Nottingham.
by Samsoneffect
Sun Oct 16, 2011 9:59 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

5K race in the books! Official time was 28:31, not near a PB, but I've had a rough while with injuries and only had 7 weeks to get fit for this race. 3572.2 + 3.1 = 3575.3 PT: 115.1 And now, I think I gotta shut it down for a couple weeks; got a nice blister going on my foot, but I was planning to t...
by Samsoneffect
Fri Oct 14, 2011 6:52 pm UTC
Forum: Fit Club
Topic: Run 10,000 miles
Replies: 1340
Views: 254083

Re: Run 10,000 miles

3543.3 + 2 = 3545.3

PT: 112

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