## Search found 165 matches

Thu May 26, 2011 6:53 pm UTC
Forum: Music
Topic: Dubsteppin'
Replies: 98
Views: 47388

### Re: Dubsteppin'

Chill dubstep is where its at.. Clubroot, Phaeleh, some of Submerse, Boxcutter, and Burial. For more upbeat stuff, i mainly listen to Heyoka, Feed Me, and Pretty Lights.. All 3 of them kinda take their own unique look at making heavy/dancable dubstep, which is pretty awesome. I also make my own, occ...
Wed Mar 30, 2011 4:27 pm UTC
Forum: Mathematics
Topic: What is your favorite proof?
Replies: 41
Views: 5356

### Re: What is your favorite proof?

My favorite is "I have discovered a truly marvelous proof of this, which this margin is too narrow to contain." Haha :( Yes of course. My favorite half-two is the proof for e^{i \pi} + 1 = 0 using series expansions of sin and cos. PARDON MY PREVIOUS OMISSION: I typed my favorite "o n...
Wed Mar 30, 2011 4:20 pm UTC
Forum: Mathematics
Topic: The Tau Manifesto
Replies: 165
Views: 43791

### Re: The 2pi Manifesto

Maybe we could change it so pi=3 and then multiple every other number by (old)pi/3.
Tue Mar 29, 2011 9:49 pm UTC
Forum: Mathematics
Topic: Set theory question
Replies: 4
Views: 650

### Re: Set theory question

Yeah, thats what I'm looking for. Thanks guys.
Tue Mar 29, 2011 2:52 pm UTC
Forum: Mathematics
Topic: Set theory question
Replies: 4
Views: 650

### Set theory question

Say, if using set theory, I had a finite set called A with a range of values from 1 to n, arranged from smallest to greatest. How would I go about writing down the 'the 1st/2nd/3rd value from set A' without specifically defining what these values would be in the notation? Is this possible?
Wed Nov 03, 2010 8:09 pm UTC
Forum: Fit Club
Topic: Help for a jogging beginner
Replies: 18
Views: 2649

### Re: Help for a jogging beginner

I'm no expert on this new fad, but apparently you just run for extended periods of time.
Thu Oct 07, 2010 7:40 pm UTC
Forum: Fit Club
Topic: Cannabis use and fitness
Replies: 46
Views: 9430

### Re: Cannabis use and fitness

Yeah they have a complete different effect on you whilst exercising.
Thu Jul 22, 2010 10:10 pm UTC
Forum: Fit Club
Topic: Personal Records
Replies: 159
Views: 72096

### Re: Personal Records

286lb deadlift. Was hoping for higher but seeing as though I haven't trained deadlifts for two months, when I previously maxed out, I can't complain.
Thu Jul 15, 2010 12:45 pm UTC
Forum: Fit Club
Topic: Evidence for Protein Supplements
Replies: 24
Views: 6441

### Re: Evidence for Protein Supplements

1g per kg is pretty low. I try to get at least 1g per lb, which is about 2.2g per kg. As far as I'm aware, this is one place where a biased industry has got it right- That much protein is pretty important. Protein powder is just another way of getting more protein in you - I don't really buy them, l...
Thu Jul 15, 2010 11:52 am UTC
Forum: Fit Club
Topic: Personal Records
Replies: 159
Views: 72096

### Re: Personal Records

Bench press is up 11lb, from doing lots of close grip
Mon Jul 12, 2010 2:43 am UTC
Forum: Fit Club
Topic: Personal Records
Replies: 159
Views: 72096

### Re: Personal Records

military press, 60kgx1
Thu Jul 08, 2010 9:29 pm UTC
Forum: Fit Club
Topic: 6-pack
Replies: 96
Views: 21343

### Re: 6-pack

I guess. Maybe my ab strength is just much more developed than my squat weight.
Thu Jul 08, 2010 12:41 pm UTC
Forum: Fit Club
Topic: 6-pack
Replies: 96
Views: 21343

### Re: 6-pack

Squats etc. seem to work my abs pretty hard. It's different from the sort of work they do in, say, crunches; their job is isometric. Are you consciously contracting your abs and back? They play a more active role in the press: they contribute to 'getting under the bar', and keep you from laying bac...
Tue Jul 06, 2010 1:22 pm UTC
Forum: Fit Club
Topic: 6-pack
Replies: 96
Views: 21343

### Re: 6-pack

Just saying, squats and deadlifts don't really work my abs.. Then again my abs are pretty strong, so maybe my deadlift and squat just need raising before they start working them.
Mon Jul 05, 2010 8:56 pm UTC
Forum: Fit Club
Topic: The "I Did Good" thread
Replies: 181
Views: 136057

### Re: The "I Did Good" thread

After push pressing 127lb off the racks on friday for a max double, managed to muscle clean and push press 149lb for a max single- 22lb gain in 3 days! I was fairly happy with that. Tried to get 154lb several times, but failed to lock it out on each one, which was rather disapointing because that wo...
Fri Jul 02, 2010 12:33 pm UTC
Forum: Fit Club
Topic: Help on gaining weight
Replies: 12
Views: 3092

### Re: Help on gaining weight

PlayingMonkey wrote:i suggest seeing a doctor, simply because it might not be your fault. It could be a problem with your body, and seeing a doctor could help you figure out how to gain weight.

No, he's just not eating enough food..
Fri Jun 25, 2010 11:44 pm UTC
Forum: Fit Club
Topic: How many of you view exercise as a chore?
Replies: 47
Views: 11569

### Re: How many of you view exercise as a chore?

Hell no.

I really enjoy lifting weights.
Sun Jun 20, 2010 12:08 am UTC
Forum: Fit Club
Topic: Help on gaining weight
Replies: 12
Views: 3092

### Re: Help on gaining weight

6 thousand? Thats a little excessive. It might slightly be for his height Maybe only 5 thousand, but for his age and his skinniness level (skeleton) It really isn't especially if he is getting a lot of the calories from protein/fat combos (aka meat) eating a good amount of vegies and avoiding just ...
Fri Jun 18, 2010 9:49 pm UTC
Forum: Fit Club
Topic: Help on gaining weight
Replies: 12
Views: 3092

### Re: Help on gaining weight

caje wrote:Pick up Starting Strength, it is a good novice work out program designed to make skinny guys much bigger fast. Do NO cardio. Eat 6 thousand calories a day minimum. Up your milk intake at least 2 fold. Get A LOT of sleep.

6 thousand? Thats a little excessive.
Wed Jun 16, 2010 3:19 pm UTC
Forum: Fit Club
Topic: The "I Did Good" thread
Replies: 181
Views: 136057

### Re: The "I Did Good" thread

After less than a year of strength training, my lifts are all in the 'intermediate' category of the exrx lifting standards, excluding bench press.
Sun Jun 13, 2010 12:42 pm UTC
Forum: General
Topic: 'xxx' in messages
Replies: 57
Views: 15596

### Re: 'xxx' in messages

I'm a teenager, so mine might vary from yours. Its more just a way of showing how affectionate you are for someone.. Most people get an x, or xx. If they are a good friend they get xxx. If it is someone I am after, they get 4 or 5 (obviously only if its reciprocal). Most people do it my age, so you ...
Wed Jun 09, 2010 9:35 pm UTC
Forum: Fit Club
Topic: Why do you do pushups/bench presses?
Replies: 31
Views: 5376

### Re: Why do you do pushups/bench presses?

Bench presses, along with squats and deadlifts, make up the fundamentals of strength training. If you do no other lifts, do those three, imo. "Strong Enough" by Mark Rippetoe is a great book on barbell training, and makes up the majority of my own sort of 'fitness bible'. I would link it ...
Wed Jun 09, 2010 9:31 pm UTC
Forum: Fit Club
Topic: Chaos And Pain
Replies: 5
Views: 1988

### Re: Chaos And Pain

Pretty stupid for beginners. This guy is clearly an advanced lifter, he's front-squatting 450. Beginners do better to focus on the big compounds and follow a highly structured routine to learn the technique and learn how their body feels when they lift. They should absolutely no be mucking about wi...
Tue Jun 08, 2010 9:57 pm UTC
Forum: Fit Club
Topic: Chaos And Pain
Replies: 5
Views: 1988

### Re: Chaos And Pain

I don't really get your point there. There is hardly any arms work in the program (if you do 4 or less days, there is pretty much no time for direct arm work), and Jamie Lewis (the guy who wrote the program) generally doesn't care what any other guy in the gym looks like. I agree you could hurt your...
Tue Jun 08, 2010 4:31 pm UTC
Forum: Fit Club
Topic: Using a 6 foot bar for training?
Replies: 3
Views: 1609

### Re: Using a 6 foot bar for training?

meatyochre wrote: However, anywhere you go it is usually viewed as poor etiquette to slam weights around and onto the ground.

Yeah, if you're doing bicep curls. But if you're doing powercleans, or any type of olympic lift or variation of, you kind of need to drop the bar onto the floor.
Tue Jun 01, 2010 1:35 pm UTC
Forum: General
Topic: Tripping on nutmeg?
Replies: 35
Views: 4795

### Re: Tripping on nutmeg?

Hey, I did nutmeg. I can't remember the exact dose I did, but the only bad thing about the whole experience was trying to get the damn stuff down me. Jesus, thats awful. Eventually we mixed it with sugar and coffee powder (to mask the taste) and gulped it down with orange juice. It wasn't really a '...
Tue Jun 01, 2010 1:19 pm UTC
Forum: Fit Club
Topic: Chaos And Pain
Replies: 5
Views: 1988

### Chaos And Pain

http://chaosandpain.blogspot.com/2009/03/chaos-and-pain-basics.html

I am curious as to what you guys opinion on this method of working out is.
Wed May 12, 2010 8:02 pm UTC
Forum: Fit Club
Topic: forearm exercise recommendations?
Replies: 11
Views: 3177

### Re: forearm exercise recommendations?

Mon Mar 08, 2010 10:11 pm UTC
Forum: Fit Club
Topic: Military press
Replies: 7
Views: 2247

### Re: Military press

I don't think my eating is really the problem, I know how to eat.
Mon Mar 08, 2010 8:28 pm UTC
Forum: Fit Club
Topic: Military press
Replies: 7
Views: 2247

### Re: Military press

I'm about 157lb by now, due to not gaining weight during starting strength.

military press went from 35kg to 50kg, bench and deadlift have been stalled for ages, at about 65kg and 110kg, and squat went from 55kg to about 75kg. Not great lifts, I know.
Sun Mar 07, 2010 10:36 pm UTC
Forum: Fit Club
Topic: Military press
Replies: 7
Views: 2247

### Military press

So, whats the best way of getting my military press really high, quickly?

at the moment I did 3 sets of 50kg for 5/5/4 reps. Not exactly great, are there any additional exercises that greatly benefit your military press?
Sun Feb 28, 2010 7:49 pm UTC
Forum: Fit Club
Topic: Why do you do pushups/bench presses?
Replies: 31
Views: 5376

### Re: Why do you do pushups/bench presses?

Not that bothered about functional strength, I do bench press to make my chest bigger..
Mon Feb 15, 2010 4:44 pm UTC
Forum: Fit Club
Topic: The "I Did Good" thread
Replies: 181
Views: 136057

### Re: The "I Did Good" thread

Managed to press 50kg for 5/4/4. Was fairly happy with that.
Sun Dec 06, 2009 6:30 pm UTC
Forum: Fit Club
Topic: Increasing Muscle Mass
Replies: 36
Views: 5156

### Re: Increasing Muscle Mass

Well, obviously No point in doing it if you aren't going to be dedicated.

Weighing around 151-152lb now, hoping to get to 154lb by Christmas.
Sun Dec 06, 2009 5:23 pm UTC
Forum: Fit Club
Topic: Increasing Muscle Mass
Replies: 36
Views: 5156

### Re: Increasing Muscle Mass

I'll be having a look for some good supplements sometime soon.

What you mean, continuity?
Sun Dec 06, 2009 2:01 pm UTC
Forum: Fit Club
Topic: Increasing Muscle Mass
Replies: 36
Views: 5156

### Re: Increasing Muscle Mass

With your early statement that you are unable to get fat by eating a lot of crappy foods I will go on assuming you have an abnormally high metabolic rate. The only way for you to build some serious mass is to eat a really much food, but that will probably be bothersome in the long run. I suggest yo...
Mon Nov 30, 2009 5:05 pm UTC
Forum: Fit Club
Topic: The "I Did Good" thread
Replies: 181
Views: 136057

### Re: The "I Did Good" thread

Was aiming for 152lb by christmas and it already 150lb.
Mon Nov 30, 2009 5:04 pm UTC
Forum: Fit Club
Topic: Increasing Muscle Mass
Replies: 36
Views: 5156

### Re: Increasing Muscle Mass

1. Heam protein. Try to aim for at least 1.5:1 ratio of grams per kg of body mass. 2. Non-heam protein. On top of the other protein. This includes from sources like whey and soy, use this to bring your total protein intake up to 2.0-2.5:1 in grams:kg. Ok I'm not really sure what you mean here, by h...
Tue Nov 24, 2009 10:53 pm UTC
Forum: Music
Topic: New John Mayer album?
Replies: 8
Views: 1388

### Re: New John Mayer album?

I love it. I like his poppy stuff as well.
Wed Nov 18, 2009 3:45 pm UTC
Forum: Music
Topic: xkcd Internet Band--Now Organizing (newcomers still welcome)
Replies: 162
Views: 19454

### Re: xkcd Internet Band--Now Organizing (newcomers still welcome)

I can do trumpet and tuba if anyone wants a bit of that.