Search found 13 matches

by elsanto
Mon Jul 19, 2010 9:27 am UTC
Forum: Fit Club
Topic: The "I Did Good" thread
Replies: 181
Views: 122878

Re: The "I Did Good" thread

Death By Furon wrote:Went to college and gained the freshmen 30, and proud to say I lost it all and am back to 180lbs.

O M G , any tips and advise??
by elsanto
Sun Jun 20, 2010 4:04 pm UTC
Forum: Fit Club
Topic: basketball
Replies: 5
Views: 1799

Re: basketball

ya even i read that on the net , btw why are there so basketball enthusiasts :(
by elsanto
Sat Jun 19, 2010 10:19 am UTC
Forum: Fit Club
Topic: The "I Did Good" thread
Replies: 181
Views: 122878

Re: The "I Did Good" thread

mine is good- lost 14 pounds in a week now lets see if i can maintain it
by elsanto
Sat Jun 19, 2010 8:08 am UTC
Forum: Fit Club
Topic: basketball
Replies: 5
Views: 1799

basketball

i am creating this post for people who love basketball and those who may want to play . somethings i would like to discuss are 1)how to increase your vertical leap and explosiveness of your jump 2) improving your shooting skills 3) improving your dribbling and maneuvers as you may have noticed the q...
by elsanto
Thu Jun 17, 2010 12:14 pm UTC
Forum: Fit Club
Topic: Help with loosing weight
Replies: 12
Views: 2688

Re: Help with loosing weight

Unfortunately, your body is smart, so if you eat a lot less than your metabolism - like by starving yourself and eating 0 calories, your body will try to adjust so you actually don't starve to death. So say you eat 0 calories, in the first day your metabolism is 2000, so you lose 2000 calories wort...
by elsanto
Thu Jun 17, 2010 6:15 am UTC
Forum: Fit Club
Topic: Help with loosing weight
Replies: 12
Views: 2688

Re: Help with loosing weight

A reasonable meal plan is something like this: Breakfast: 2 eggs, 1 piece of toast or half cup oatmeal, milk, piece of fruit Snack (optional): half cup nuts or yoghurt, something without much carbs/sugars (plain yoghurt with a bit of fruit in it is much better than flavoured yoghurt- that stuff is ...
by elsanto
Tue Jun 15, 2010 11:00 am UTC
Forum: Fit Club
Topic: Help with loosing weight
Replies: 12
Views: 2688

Re: Help with loosing weight

hello 1)i read everybody's views ad noticed that almost everyone said that you should not go fr starvation. i want to ask why ? i only know of 2 drawbacks which are loss of appetite and less of vitamins and nutrients in the body 2)also i would like to that do all agree with the diet chart posted abo...
by elsanto
Sat Jun 12, 2010 6:20 am UTC
Forum: Fit Club
Topic: The Outdoors Thread
Replies: 18
Views: 3581

Re: The Outdoors Thread

@ joe i dont have any specific questions at the moment and btw i live in india ..i dont have any idea so would feel grateful if u or others could enlighte me
by elsanto
Mon Jun 07, 2010 12:23 pm UTC
Forum: Fit Club
Topic: The Outdoors Thread
Replies: 18
Views: 3581

Re: The Outdoors Thread

hey i guys i need ur help , for sometime i have been wanting to back pack across the country so i need tips and advice as to how to back pack
what shud i look out for the precautions.. one more questiion i what shoes type of shoes should i prefer
by elsanto
Sun Jun 06, 2010 7:58 pm UTC
Forum: Fit Club
Topic: The Outdoors Thread
Replies: 18
Views: 3581

Re: The Outdoors Thread

i am thinking of starting cycling again i just love it
@slyreaper dont u get bored on long walks, i personally feel long walks and runs boring , maybe u may have beautiful sorroundings but still its slow and boring
maybe i am a teenager and therefor feels so ,how about you and others
by elsanto
Tue Jun 01, 2010 1:12 pm UTC
Forum: Serious Business
Topic: global warming and environment
Replies: 1
Views: 854

global warming and environment

as u all may have heard the problem is growing in size not only the glaciers are melting but even the temperature rise can easily be seen (specially in countries like india) and also there have a large number of climatic catastrophes n ow i dont have a proof for this but thats what i know i dont kno...
by elsanto
Tue May 11, 2010 9:23 am UTC
Forum: Site/Forum issues
Topic: sports
Replies: 1
Views: 851

sports

hey i was thinking why isnt there any forum on sports, there is and fit club forum is that supposed to work as sports forum also
by elsanto
Mon May 10, 2010 6:02 am UTC
Forum: Site/Forum issues
Topic: username
Replies: 0
Views: 845

username

i am sorry to ask but could i change my username , i want something else please could the mods help
thank you

As you have no posts, just create a new account with the name you would like. -Lanicita

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