Samik's running/griping thread
Moderators: Mighty Jalapeno, Moderators General, Prelates
5 posts
• Page 1 of 1
Samik's running/griping thread
by Samik » Sat Dec 03, 2011 7:57 pm UTC
.
Last edited by Samik on Wed Feb 20, 2013 12:59 pm UTC, edited 19 times in total.
-
Samik - Posts: 338
- Joined: Mon May 02, 2011 11:14 am UTC
Re: Samik's running/griping thread
by Samik » Mon Dec 05, 2011 7:15 pm UTC
.
Last edited by Samik on Wed Feb 20, 2013 12:59 pm UTC, edited 5 times in total.
-
Samik - Posts: 338
- Joined: Mon May 02, 2011 11:14 am UTC
Re: Samik's running/griping thread
by Bradshaw » Mon Dec 05, 2011 11:50 pm UTC
A 1.5 mi (2.4 km for us up here in Canada) in 9:28 is pretty gawd damn impressive for the supposedly casual runner.
Wanna blow out your plateaus? One word...CrossFit.
Cheers,
Zac
Wanna blow out your plateaus? One word...CrossFit.
Cheers,
Zac
"We have done the impossible, and that makes us mighty."
Malcolm Reynolds
Malcolm Reynolds
-
Bradshaw - Posts: 13
- Joined: Mon Oct 24, 2011 12:59 am UTC
- Location: Winnipeg, Manitoba, Canada
Re: Samik's running/griping thread
by Visceroid » Sun Dec 11, 2011 2:47 pm UTC
Fartlek training got me under 5.00 for the 1 mile. Or you can become more organised and find what is limiting your running. In general, as far as casual running goes, you can probably always improve your lactate threshold. So research into lactate threshold training and applying some principles might go down well. To achieve goals like PB times, IMO, train with quality not quantity. Understand training methodology, buy a book on running.
-
Visceroid - Posts: 60
- Joined: Mon Jan 21, 2008 12:03 am UTC
5 posts
• Page 1 of 1
Who is online
Users browsing this forum: lippupId75 and 1 guest