psyck0 wrote:Sleep is extremely important. Quite apart from recovery time for weights, pretty much every psychological experiment on the subject has concluded that almost everyone needs at least 7 hours of sleep regularly to function optimally. There is a very, very small percentage of the population who does not. You are not in that miniscule percentage. It is miniscule.
If you want some articles I can find some, but don't feel like digging through my texts and notes unless you need them. I can guarantee that the findings are almost universal.
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