Sir_Elderberry wrote:Cords are not just bendy cylinders. They are flexible, animate beings possessed by spirits whose intentions are beyond our ken. They are Cthulu's tentacles intruding on our reality.
LakatosIstvan wrote:Also, a couple of sport suggestions would be great too. I was thinking of taking up running in the morning, but I'm not very sure if it will help out at loosing weight.
Lioness wrote:I know people who go to the gym three times a week for an hour, eat what they want, and remain skinny. If you've got a metabolism like that, can I borrow it?
psyck0 wrote:A reasonable meal plan is something like this:
Breakfast: 2 eggs, 1 piece of toast or half cup oatmeal, milk, piece of fruit
Snack (optional): half cup nuts or yoghurt, something without much carbs/sugars (plain yoghurt with a bit of fruit in it is much better than flavoured yoghurt- that stuff is FULL of sugar)
Lunch: sandwhich, leftovers, etc. Get your veggies in with this meal, and a piece of fruit.
Snack (you should eat this one). Same as before, with a piece of fruit.
Dinner: Nothing too heavy in carbs- avoid pastas, burgers (buns are awful) and the like most nights. Include your veggies! Dessert no more than twice a week, and no bingeing on it when you have it!
elsanto wrote:1. drastically reduced metabolism -can u explain more( coz as i told i have tried it and my metabolism is same , i guess )
4. i am a mere beginner so i dont know what cardio includes so can someone explain that too
and as per my story caje what didnt u get- i said that when i was 15 i tried fsting ) for 3 days only , mind that) and some playing and lost fats quickly , but then i gained again due to bad habits this year ( iam now 17) and wheni tried again i did lost around 10kgs but when i went on normal eating i gained it back
Tomo wrote:Unfortunately, your body is smart, so if you eat a lot less than your metabolism - like by starving yourself and eating 0 calories, your body will try to adjust so you actually don't starve to death. So say you eat 0 calories, in the first day your metabolism is 2000, so you lose 2000 calories worth of fat.
elsanto wrote:you are tallking in general or is it for me??
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