Run 10,000 miles

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Re: Run 10,000 miles

Postby gaurwraith » Wed Apr 04, 2012 3:29 pm UTC

5698.9 + 4.3 + 5.9 = 5709.1
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Re: Run 10,000 miles

Postby Wolf » Wed Apr 04, 2012 6:40 pm UTC

5709.1 + 3.1 = 5712.2
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Re: Run 10,000 miles

Postby Save Point » Thu Apr 05, 2012 2:36 am UTC

5712.2 + 7.5 + 8 + 13.1 = 5740.8
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Re: Run 10,000 miles

Postby Samsoneffect » Thu Apr 05, 2012 2:52 am UTC

5740.8 + 1.5 = 5742.3

Forgot one from Sunday.
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Re: Run 10,000 miles

Postby sfwc » Thu Apr 05, 2012 6:56 pm UTC

5742.3 + 4.2 + 6.2 = 5752.7
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Re: Run 10,000 miles

Postby Jumble » Thu Apr 05, 2012 8:27 pm UTC

5752.7 + 6.7 + 3.3 + 4.4 + 3.2 + 6.4 + 6 = 5782.7

Hi Themis. Didn't recognise you for a second wearing your new ID.

Oh, and I've just noticed your half marathon. Which one was it? How did it go?
Last edited by Jumble on Fri Apr 06, 2012 8:26 am UTC, edited 1 time in total.
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Re: Run 10,000 miles

Postby Samik » Fri Apr 06, 2012 2:40 am UTC

5782.7 + 2 = 5784.7


It took me 5 runs to go from <14:00 to <13:00. It has taken me 3 runs to go from 12:58 to 12:44. Suffice to say: bleh. (I mean, I knew the slowdown was going to happen eventually - I was just hoping to fend it off for another run or five.)

Interestingly, my cardio seems to be outpacing my muscular fitness at this distance/speed. My last few runs have seen my legs burning and wobbly and reluctant to fire over the last quarter mile, when I speed things up, while my breathing stays pretty solid throughout. This has never happened before, that I can remember.

Does this mean I need to do more endurance work (i.e. distance) or higher intensity (lifting/sprinting)?



Jumble wrote:Hi Themis. Didn't recognise you for a second wearing your new ID.

My initial reaction was: oh, great, another runner who can drop 10 miles a go to make me look bad.
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Re: Run 10,000 miles

Postby Save Point » Sat Apr 07, 2012 2:13 am UTC

5784.7 + 10 = 5794.7

Jumble wrote:5752.7 + 6.7 + 3.3 + 4.4 + 3.2 + 6.4 + 6 = 5782.7

Hi Themis. Didn't recognise you for a second wearing your new ID.

Oh, and I've just noticed your half marathon. Which one was it? How did it go?

It went fine. It wasn't an organized half marathon. My knees hurt like hell the first eight miles but then suddenly were fine so I figured I'd run another 2 miles, which turned into a little over five miles. I both love and hate runs like that, since it would be nice to feel invincible in the beginning of the run, too.
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Re: Run 10,000 miles

Postby sfwc » Sun Apr 08, 2012 6:22 pm UTC

5794.7 + 8.2 = 5802.9
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Re: Run 10,000 miles

Postby portaluser » Mon Apr 09, 2012 8:39 pm UTC

Just registered with the forums, guess I can't count miles run before, huh?
+3 miles. 5805.9
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Re: Run 10,000 miles

Postby JudeMorrigan » Tue Apr 10, 2012 12:41 pm UTC

5802.9 + 8 + 6 + 7= 5823.9

The eight on Saturday sucked terribly. It was supposed to be 10 and was the first time in ages I've stopped a run before I intended to finish. I suspect my pain had a lot to do with my taking my Good Friday fast rather more seriously than technically I had to. I tried to replenish my glycogen stores before I ran Saturday, but doing the math and considering just how hard I crashed and the aching hunger I had on the drive home, I suspect my attempts were woefully inadequate.
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Re: Run 10,000 miles

Postby natraj » Wed Apr 11, 2012 7:35 pm UTC

5823.9 + 8 = 5831.9
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Re: Run 10,000 miles

Postby Save Point » Thu Apr 12, 2012 6:13 am UTC

5831.9 + 8 = 5839.9

Been sick :/
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Re: Run 10,000 miles

Postby sfwc » Thu Apr 12, 2012 7:00 pm UTC

5839.9 + 7.7 = 5847.6
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Re: Run 10,000 miles

Postby Wolf » Fri Apr 13, 2012 6:36 pm UTC

5847.6 + 3.2 = 5850.8

Running today was very bleh-worthy, but doable. Need be sure I'm hydrated *before* I start next time. >_<
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Re: Run 10,000 miles

Postby Save Point » Sun Apr 15, 2012 7:12 am UTC

5850.8 + 5 = 5855.8.

Man, between getting sick and having a number of research/writing assignments, I have had such little opportunity to run. I finally decided that I'd probably work more efficiently if I took a bit of a break and got a run in. I only made it five miles in before getting into a coughing fit, then I moved to the elliptical for three miles. It did work, though. I finally got "over the hump" with this appellate brief, though because it took so long, I will probably be pulling an all nighter tonight. /dear diary
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Re: Run 10,000 miles

Postby sfwc » Sun Apr 15, 2012 5:01 pm UTC

5855.8 + 8.2 = 5864
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Re: Run 10,000 miles

Postby Odd_nonposter » Sun Apr 15, 2012 5:50 pm UTC

5864 + 5 + 10 =5879
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Re: Run 10,000 miles

Postby JudeMorrigan » Mon Apr 16, 2012 12:24 pm UTC

5879 + 5.2 + 9 + 6.2 = 5899.4
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Re: Run 10,000 miles

Postby Samsoneffect » Mon Apr 16, 2012 6:12 pm UTC

Interval workout.

5899.4 + 4.2 = 5903.6
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Re: Run 10,000 miles

Postby d0nk3y_k0n9 » Mon Apr 16, 2012 10:11 pm UTC

Over the last two weeks or so:

5903.6 + 1.5 + 1.5 + 3 + 2 + 1.5 + 3 + 1.5 + 3 =5920.6

Starting running again... very slowly, although progressing fast in terms of how easy it feels. I'll probably end up training to run a half-marathon this fall, since I think having a goal will probably make me stick with it this time (as opposed to the last few times I started running, when I've given up after like a week or so). I think increasing distances a bit more gradually will probably help too.
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Re: Run 10,000 miles

Postby Save Point » Tue Apr 17, 2012 4:47 am UTC

5920.6 + 8 = 5928.6
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Re: Run 10,000 miles

Postby sfwc » Tue Apr 17, 2012 9:14 am UTC

5928.6 + 4 = 5932.6
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Re: Run 10,000 miles

Postby Save Point » Thu Apr 19, 2012 6:50 am UTC

5932.6 + 8 = 5940.6
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Re: Run 10,000 miles

Postby JudeMorrigan » Thu Apr 19, 2012 12:55 pm UTC

5940.6 + 5 + 4 = 5949.6
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Re: Run 10,000 miles

Postby Odd_nonposter » Thu Apr 19, 2012 5:59 pm UTC

5949.6 + 3 + 3 + 7 = 5962.6
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Re: Run 10,000 miles

Postby sfwc » Thu Apr 19, 2012 6:02 pm UTC

5962.6 + 6.2 = 5968.8
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Re: Run 10,000 miles

Postby Samsoneffect » Fri Apr 20, 2012 5:16 pm UTC

5968.8 + 1.6 = 5970.4
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Re: Run 10,000 miles

Postby Save Point » Sat Apr 21, 2012 5:23 am UTC

5970.4 + 9 = 5979.4
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Re: Run 10,000 miles

Postby gaurwraith » Sat Apr 21, 2012 10:55 am UTC

5979.4 + 2.5 + 2.2 + 6.2 + 6.2 = 5996.5
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Re: Run 10,000 miles

Postby VectorZero » Sat Apr 21, 2012 3:30 pm UTC

5996.5 + 11 = 6007.5

First real run in a while, and with a cold. Horrible. Need to get back in the habit.
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Re: Run 10,000 miles

Postby sfwc » Sat Apr 21, 2012 6:53 pm UTC

6007.5 + 8.2 = 6015.7
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Re: Run 10,000 miles

Postby Save Point » Mon Apr 23, 2012 12:21 am UTC

6015.7 + 8.5 = 6024.2
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Re: Run 10,000 miles

Postby sfwc » Mon Apr 23, 2012 11:25 am UTC

6024.2 + 5.4 = 6029.6
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Re: Run 10,000 miles

Postby JudeMorrigan » Mon Apr 23, 2012 12:36 pm UTC

6029.6 + 10 + 6.2 = 6045.8

My first (successful) run with double digit mileage!
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Re: Run 10,000 miles

Postby Jumble » Tue Apr 24, 2012 6:30 pm UTC

Ok, so when did I last post?

6045.8 + 4.3 + 6 + 4.3 + 4.9 + 2.9 + 3.2 + 6.4 + 6.8 + 8 + 6.2 = 6098.8

Ok, I think that's back up to date. I've got someone trying to talk me into next years London marathon. Not too sure about that....
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Re: Run 10,000 miles

Postby Samsoneffect » Tue Apr 24, 2012 6:43 pm UTC

6098.8 + 2.5 = 6101.3

Solid 20 minutes today.
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Re: Run 10,000 miles

Postby Save Point » Tue Apr 24, 2012 10:20 pm UTC

6098.8 + 10 = 6108.8
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Re: Run 10,000 miles

Postby gaurwraith » Tue Apr 24, 2012 10:28 pm UTC

This is running faster these days uh?

Would like some graphs and things.. guess it could be done :P
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Re: Run 10,000 miles

Postby JudeMorrigan » Thu Apr 26, 2012 12:27 pm UTC

6108.8 + 8 + 3.3 = 6120.1

(An aside: I really need to stop running in cotton tshirts.)
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