xkcd

by **ShemTealeaf** » Thu May 29, 2008 5:23 am UTC

ITT Post personal records for lifting, running, biking, etc.

Bench Press: 165 for 4x5
Deadlift: 265 for 1x5
Squat: 175 for 3x5

1600m run: 5:25

by **Habz** » Thu Jun 05, 2008 11:26 am UTC

Hmm... is that kilos or pounds? If it's kilos you gotta be in a pretty "oomph" shape

Haven't tried doing maxes for some time really. Last time I tried I benchpressed 90 kilos and deadlifted 140something

by **Speedo** » Fri Jun 06, 2008 3:00 am UTC

Not sure if there are any other swimmers here, but 1:46.99 for 200y Freestyle. I love middle distance :]

by **timt** » Sat Jun 07, 2008 1:40 am UTC

You doing the riptoe workout or something similar?

by **SPsnow02** » Sat Jun 07, 2008 2:11 am UTC

For any rowers / ergers

7:20 2km

by **ivysbuddy** » Tue Jun 10, 2008 2:55 pm UTC

ShemTealeaf wrote:ITT Post personal records for lifting, running, biking, etc.

Bench Press: 165 for 4x5
Deadlift: 265 for 1x5
Squat: 175 for 3x5

1600m run: 5:25

Seriously, I'm with Habz...if that's kilos, very nice. Even if it's not, a 265lb deadlift is damn impressive.

These are all my 4-rep weights from last week's workouts. I'm 5'7", 165lb.

Bench: 225lb
Pullup: bodyweight +65lb
Deadlift (Olympic): 255lb
Squat: 365lb --I did these monday and was still sore when i went to deadlift on friday. lol.

by **bananarchy** » Wed Jun 11, 2008 3:11 pm UTC

10k run: 46:54

by **Jahoclave** » Thu Jun 12, 2008 10:43 pm UTC

5k 18:27
1600m 4:59
10miles/~16k 58m
800 2:14
And a knee injury and breathing problem later I can't run for shit.

Handball: Semifinalist men's novice division @ college nationals

Painkillers: Ibuprofen to Vicodin in three matches. (guess who fucked up their shoulder?)

by **lumpunzik** » Fri Jun 13, 2008 1:42 am UTC

Speedo wrote:Not sure if there are any other swimmers here, but 1:46.99 for 200y Freestyle. I love middle distance :]

I FOUND ONE!

I'm more of a distance swimmer, despite that I dread swimming 500 yards or more.

My 200yd free time is a low 1:49 I think. I don't know exactly, it's been awhile since short course season.

by **Korandder** » Tue Jun 17, 2008 4:21 am UTC

Personal Bests in Running
800m 2:10
5km 18:20
10km 39:40
Too bad those are all five or six years ago

by **Speedo** » Tue Jun 24, 2008 5:40 am UTC

lumpunzik wrote:
Speedo wrote:Not sure if there are any other swimmers here, but 1:46.99 for 200y Freestyle. I love middle distance :]

I FOUND ONE!

I'm more of a distance swimmer, despite that I dread swimming 500 yards or more.

My 200yd free time is a low 1:49 I think. I don't know exactly, it's been awhile since short course season.

I can't particularly stand swimming any race for more than 500 yards in a pool. Personal preference but it just gets monotonous. On the other hand, open water, the longer the better. I'm training for a solo swim of the Catalina Channel this summer, 21+ miles depending on how straight of a line you cut. :wink:

by **lumpunzik** » Tue Jun 24, 2008 10:03 pm UTC

I'm not an open water swimmer.

by **Sparv** » Wed Jun 25, 2008 10:34 am UTC

SPsnow02 wrote:For any rowers / ergers

7:20 2km

I'm a bit late, but... it's good!
I don't have up-to-date max, but I'll probably do some during the next year. Right now, I'm 62kg for 1m72, my aim is 68kg, and for the time... I'll see.

by **setris** » Thu Jun 26, 2008 3:13 am UTC

Mile (1600m): 4:50
800m: 2:08
5K: 17:49
Longest Run Ever: 90 minutes; me and a friend were completely and utterly lost for the longest time

by **PoohBear** » Wed Jul 09, 2008 4:27 pm UTC

all of you put me to shame but in a year and a half ive dropped my mile time down from a 10:15 to a 5:59

by **duckshirt** » Fri Jul 25, 2008 2:19 am UTC

Here are some of mine:

1600m: 4:59.8 (last HS race ever, I finally broke 5)
3200m: 11:13 (I never did great because it was after the mile on the same day)
5000m: 18:27 (all on grass)

I've always been better at the longer distances like 5k and 10k, but since I just had a decent track season, my PR's there are currently better. I'm running a 5k race on Saturday, so hopefully that one will change.

EDIT: Holy frick. Turns out I'm exactly the same as Jahoclave (in the ones we've both posted, anyways).

by **bippy** » Fri Jul 25, 2008 4:52 pm UTC

My current working weights for lifts included in the CrossFit total are:

Press: 137 (3x5) (I press one over alpha!)
Deadlift: 370 (1x5)
Squat: 327 (3x5)

This is at a bodyweight of 177 as of this morning, coming down from 195 three months ago when I was very focused on getting my numbers up. I've lost very little strength in this process, though pressing has dropped a bit more than the others and isn't going back up as fast. I'm following Starting Strength for a month or two (again) because I took some time out of the gym and want to get back at it. I am already microloading (notice the 1 lb 'plates' I'm already using on press and squat). I don't know 1 RM for anything.

by **Izawwlgood** » Fri Jul 25, 2008 5:10 pm UTC

I'm training for the marathon now, hoping to break 4 hrs. I'll post how thats going later.

by **Token** » Fri Jul 25, 2008 6:47 pm UTC

There's one or two ergs up, so I'll put mine.

2000m - 6:51
5000m - 18:22

That's at 188 cm (6 ft 2 in) and 76 kg (177 lb). I'm currently in the process of losing some of the worthless fat there - 72.5 kg, here we come!

by **codyhotel** » Sun Jul 27, 2008 4:38 pm UTC

First day of my new workout schedule last week I checked all my maxes and I got

Bench: 140lbs
Squat: 220lbs
Leg Press: 450lbs
Deadlift: 200lbs

I don't time myself running distances, but I have ran for 86 minutes at 8mph before having to stop.

by **duckshirt** » Mon Jul 28, 2008 1:13 am UTC

duckshirt wrote:I'm running a 5k race on Saturday, so hopefully that one will change.

Well, I did 18:25... so I set a PR (which almost never happens in a summer road race for me), but I started out way too fast, and I really think I should be under 18 soon. I should also be focusing on weight training or something soon.

by **psyck0** » Tue Jul 29, 2008 12:07 am UTC

Recovering from a dislocated shoulder (again), so the only significant max I can post is leg press of 600 lbs.

by **22/7** » Tue Jul 29, 2008 6:02 pm UTC

I've been ignoring this forum for awhile, and found this one and have noted a lot of runners in here (or at least a lot of timed runs). My bests from high school were...
1600m: 4:40
5000m: 16:25 (grass)
800m: 1:53

Never really raced above 5000m, except as a leg in a sprint triathalon (8000m run, my time was around 30 minutes, but I can't remember for sure).

Gawd I wish I were in that kind of shape again. Alas, college says no!

by **ishikiri** » Tue Jul 29, 2008 9:38 pm UTC

psyck0 wrote:Recovering from a dislocated shoulder (again), so the only significant max I can post is leg press of 600 lbs.

Damn. The Leg press at my gym only goes up to 200kg, and thats with a bunch of rubber add on weights. I really wish it would go higher without having to resort to single leg presses.

600lb=~273kg

I suppose my only notable records are bicep exercises. Anywhere 3+ sets of ten on each minimum.

See pic - 50kg - 110lb (It does look ridiculous with a 20kg weight on each end).
70kg - 154lb on the pulley.

I also want to point out that I'm 5'10/73kg (160lb) and I've only been lifting for a few months. So you know. . .don't mock me too harshly.

by **duckshirt** » Fri Aug 08, 2008 12:18 am UTC

22/7 wrote:I've been ignoring this forum for awhile, and found this one and have noted a lot of runners in here (or at least a lot of timed runs). My bests from high school were...
1600m: 4:40
5000m: 16:25 (grass)
800m: 1:53

Never really raced above 5000m, except as a leg in a sprint triathalon (8000m run, my time was around 30 minutes, but I can't remember for sure).

Gawd I wish I were in that kind of shape again. Alas, college says no!

Wow, that 800 time is flying... couldn't you have run track in college?

Anyways, I'm probably running another 5k on Saturday... hopefully under 18, but early August always seems to be the worst time of the year for me.

by **22/7** » Wed Aug 13, 2008 1:34 pm UTC

When I was choosing a college I looked at a DIII school that was fairly actively recruiting me and a DI school that was willing to give me academic money. In the end, I chose the DI school with the money and planned to walk on Freshman year track... until I found out they were cutting the program. Sad monkey.

by **Iori_Yagami** » Fri Sep 12, 2008 12:25 pm UTC

3 flights of stairs without stopping!
Now, congratulate me! :!:

by **b.i.o** » Mon Sep 15, 2008 5:06 am UTC

55m dash: 7.0s
200m: 24.0s

Squats: 245lbs (4x5)

by **stormgren** » Mon Sep 22, 2008 3:33 pm UTC

Hi other swimmers!

I'm a sprinter:
50m free: 24.58 (21.1 in yds)
100m free: 54.32 (46 low in yds, not sure since i had a big improvement this summer in long course)
200y free:1:48.22 (didn't swim it this summer).

I swim year round, currently swimming for CMU (NCAA div. 3)

by **Klotz** » Mon Sep 22, 2008 4:21 pm UTC

All lifts are raw, except for the deadlift where I was wearing a belt. I use chalk when appropriate.

Squat: 405 lb
Deadlift: 480 lb
Bench press: 275 lb
Clean: 205 lb
Overhead Press: 200 lb
Most weight lifted: 635 lb (rack pull and squat lockout)
Overhead squat: 135 lb x3
Log press: 170 lb
Tire flip: 800 lb
Vertical bar: 205 lb
I can close the COC#1.5

by **joeframbach** » Mon Sep 22, 2008 5:07 pm UTC

I haven't ran in such a long time!

Current:
pullups: 28 continuous
pushups: 46 continuous

2nd year college (3 years ago):
8km: ~28 minutes
1mi: 4:50

12th grade hs (5 years ago):
5km: 17:45
long jump: 18'6"
high jump: 5'10"
triple jump: crap, I forget. 38'?

by **duckshirt** » Thu Nov 27, 2008 2:57 pm UTC

duckshirt wrote:
duckshirt wrote:I'm running a 5k race on Saturday, so hopefully that one will change.

Well, I did 18:25... so I set a PR (which almost never happens in a summer road race for me), but I started out way too fast, and I really think I should be under 18 soon. I should also be focusing on weight training or something soon.

Well, I finally ran 17:59 in the Turkey Trot this morning. Yaaaaayyy...

by **Speedo** » Fri Nov 28, 2008 11:15 pm UTC

duckshirt wrote:
duckshirt wrote:
duckshirt wrote:I'm running a 5k race on Saturday, so hopefully that one will change.

Well, I did 18:25... so I set a PR (which almost never happens in a summer road race for me), but I started out way too fast, and I really think I should be under 18 soon. I should also be focusing on weight training or something soon.

Well, I finally ran 17:59 in the Turkey Trot this morning. Yaaaaayyy...

Congrats

Thats a pretty substantial milestone to reach.
I've been doing cross-training for my swim team, and we ran our first 5k this week in practice
My coach clocked me at a 18:57... I couldn't believe how hard it was. Harder than anything I've ever swam in a practice thats for sure... Hopefully I'll learn to run smarter soon

by **ChuckyB** » Sat Nov 29, 2008 5:43 am UTC

1000 meter row - 3:45 (slow but ive only done it once)
Tabata records (from different times but never sandbagging)
Pull ups - 2
Push ups - 5
Sit ups - 12
Squats 10
100 Burpee 12:30

by **joeframbach** » Sat Nov 29, 2008 5:27 pm UTC

Speedo wrote:
duckshirt wrote:
duckshirt wrote:
duckshirt wrote:I'm running a 5k race on Saturday, so hopefully that one will change.

Well, I did 18:25... so I set a PR (which almost never happens in a summer road race for me), but I started out way too fast, and I really think I should be under 18 soon. I should also be focusing on weight training or something soon.

Well, I finally ran 17:59 in the Turkey Trot this morning. Yaaaaayyy...

Congrats
Thats a pretty substantial milestone to reach.
I've been doing cross-training for my swim team, and we ran our first 5k this week in practice
My coach clocked me at a 18:57... I couldn't believe how hard it was. Harder than anything I've ever swam in a practice thats for sure... Hopefully I'll learn to run smarter soon

Race running is much different from practice. The gigantic starting lines and having people around to pace off gives you a kind of rush throughout the race, and after a while it isn't painful any more.

by **TheKrikkitWars** » Mon Dec 01, 2008 8:50 am UTC

Cycling,
100 Mi 4:28:50 (like the seconds matter)
29Mi, 7240ft total ascents 3:51:12

Weights,
Deadlift, 100kg
Olympic lift, 85 kg
Bench 67.5 kg

Running,
1 Mi 00:07:40

by **Klotz** » Tue Dec 02, 2008 2:54 am UTC

Yesterday I did a squat lockout with 815 pounds!

by **psyck0** » Tue Dec 02, 2008 5:35 am UTC

Sweet merciful christ. Do you have legs as big as redwoods or something? I am struggling at my (now pathetic) 270, and I thought I had big legs.

by **Klotz** » Sat Dec 06, 2008 6:59 am UTC

Not redwoods, maybe date palms.

But I just went up like 4 inches. The most I can squat to parallel and up is like half that, and even less ass-to-grass.

by **Durandal** » Sat Dec 06, 2008 7:12 am UTC

Don't know if there are any other speed skaters on here (long track), buuuuuuuuuuuut...

500 meter: 40.34 seconds (100 meter opener: 10.6 seconds)

Which is quite good, since this is my second year skating. I currently skate for a team two tiers below international level, although I'm also a member of my provincial team but am training with a high-performance club.

*strokes ego lovingly*

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